b'COMMUNITYTRAP Fitness The Holistic Approach to Staying HealthyBy Sheila Smith He further states that his program isdesignedtobenefitnotjustthe physicalhealthofaperson,but G et Fit. Get Lit -doesnt neces- mental and spiritual state as well.sarily mean what you think?Recently, a group of people were at Staying physically and mentally inCurtis Park in the Five Points district shape puts you on a more spiritualneardowntownDenversittingon hightobeingabetterpersonandtheir mats doing Yoga.dealingwithlifeinamorepositiveIt was a nice day to focus on your way.energy but also be in touch with oth-Withallthethingsyoungblackers in the community, says Douglas.professionals in Denver who have toTheYogaexercisesinthepark deal with and still make time to staywereledbyinstructorswhooften fitandhealthy,CameronDouglas,help out the Trap Fitness team - created a network of events to makeKeis Timm, Lesley Pace, and Jalisa it easier for them. Williams. They also have their own DouglasisthefounderofTrapYoga classes that they teach.Fitness that provides an opportunityDouglassaysTrapFitnesspro- touch with your inner spiritual self.Formoreinformationabout for people to meet up and work onvides events twice a month at differ- WhenyourenotweakthenotherTrap Fitness or to sign up for the their physical and mental well-being.ent locations, parks, 24 Hour Fitnessparts of your body become stronger. next event call Cameron Douglas Its all about high-energy, positivity,Gyms and Urban Sanctuary, a recre- Mostpeoplewillagreewhenat 309-922-9352.mind-body and soul all being workedational space in Five Points. remaining physically active can help on all at once, he likes to think of hisyou better tap into that inner spiritAlso follow on social media plat-program Individuals not only enjoy the exer- and knowing yourself better.forms:We are encouraging people to takecisesbutsometimesgettohear speakerstalkaboutmentalandOther events put on by Trap Fitness,Facebook: Trap Fitness.ownershipoftheirholistichealthhealth challenges. accordingtoDouglas,includeKick- Instagram: @TRAPFITNESSCO and awareness, by providing a rangeballtournamentsbetweenorganiza-of social initiatives, kind of like YogaA lot of people stay home to medi- tions and fraternities. They were goingTwitter: @TRAPFITNESSCO andotherdifferenteventsthatwetate, but they can come out and do itto other cities hosting fitness eventsEmail:email@example.com on in the community, explainswith us, Douglas states. We provideannounced through their social media Douglas. a space for you and help you get innetwork before Covid-19 hit.BODY OF CHRIST NEWS OCTOBER 2020 5'