b'MENTAL HEALTHA Minute for Mindfulness: Intentional Living "Don\'t settle for nice, for pleasant, for familiar.nal spiritual connections are soaring.begin incorporating a routine that helps people shift Keep looking until you find something that movesaway from life\'s grey areas. you that resonates with your core. And I mean thisLet Me Share What I Believe Walkingthepathofinten-for people, for interest. For hobbies, for your posses- Intentionallivingisfindingtional living is a beautiful gift. sions, for clothes. Music, books. Art. EVERYTHING!peaceduringuncertaintimes.I believe we all experience con-Curate every aspect of your life as much as you can.Findingpeacemeansseeking,tentment,opportunity,chal-It\'s in the things that deeply inspire us that we finddesiring,andachievingthelenge,anddoubtsoffaithat ourselves. Surround yourself with truth, and you\'llgoalofslowlyuncoveringandtimes.Thequestionis,which have built yourself heaven". releasingsetbacksanddis- categoriesareyoufeedingtheUnknown appointments.Itcreatesthemost?Ifyouareconstantly opportunitytoplantpositive,experiencingboredom,inten-purposeful action!tional living can uncover a pas-By Rosalyn Walker Intentionallivingincludession.If opportunities are aris-learning how to be in the now.ing,consciouslivingisaccep-Exercisingmindfulnessisnottanceoftheuncontrollable I ntentionallivingisagiftoftenoverlooked.Ieasy,butwhenshiftingyourbywalkingwithunshakeable witnessedhowthepandemiccausedthelossoflaser-focusedawarenessfromfaith.Ifchallengesarecon-employment,familymembers,friends,andfellow- somethingnegativetosome- tinuallyemerging,purposeful shipwithchurchandcommunity.Itcausedfear,thing as simple as your breath,living can prepare you to shift withdrawal,andseclusion.Equally,thepandemictheknowingnessofgratitudeunhealthy behaviors, thoughts, provided opportunities to redefine what living inten- canprovidespaceforgraceifemotions,byseekingelevated tional means. Businesses, relationships, and inter- YOU allow it! connections. IntentionallivingincludesRosalyn Walker My sincere desire is for every-honoringyourtimeonthisone to dream and achieve their You owe it to yourself to expandplanet to decide how you wantdesiredlifebyreimagining, toliveyourbestlife.Whenrenewing, and refreshing any aspect of your life.I ask people about their future selves, the answer your current reality by wideningis two-fold. Some people say I do not know, whileYou owe it to yourself to expand your current real-ity by widening your lens of possibility. others end their dreams, hopes, and desires with a your lens of possibility BUT while both responses are valid. Intentional liv- I welcome the opportunity to walk with you along ing decreases uncertainty to accept what you feel toyour journey. BODY OF CHRIST NEWS JUNE 2021 7'