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24BODYOFCHRISTNEWSOCTOBER2014LOCALEVENTs2014CAREERFAIROct16DenverWorksDenverWorksishostingacareerfairThursday10am-2pmatBlair-CaldwellAfricanAmericanResearchLibrary2401WeltonSt.Denver80205.Avarietyofemployersfromthefol-lowingindustrieswillberepresentedConstructionandTradeHospitalityRetailManufacturingInformationTechnologyTransportationLogistics.VistDenverworks.eventbrite.comtoregister.ContactMickieLewisformoreinfomlewisdenverworks.org.Freeparking.BringmultiplecopiesofyourresumeREMEMBERINGDADDYBRUCEOct31PastorRonWoodingwillbepiecingtogetheradocumentaryonDaddyBruceRandolphatthetheendofthismonth.IfyouknewDaddyBrucepersonallyandwouldliketoshareyourmemoriesandstoriescontactRonWoodingat720.435.5738orRWooding1yahoo.comSubmissiondeadlineisOct.30thWhyfiberTohelpcontrolourhungerstabilizedbloodsugarloseweightallwhilefeelingbet-ter.Withoutfiberourbodiesabsorbedsugarveryquickly.Extrasugarinthebodyisstoredinfatcells.Fatcellsgrowwithstoredener-gywaitingtobeused.Examplesoffoodsthatstoreenergyarecalledsimplecarbo-hydrates.Thesearefoundinmostwhitebreadpastascandyjuiceandotherlikefoodsthatdonotgrowfromtheground.Wewantfoodthatisaliveandgrowsfromtheground.Wewantcomplexcarbohydrates.SidenotewhenIsayweItrulymeanwe.Weareinthistogether.Ittakesadeter-minedcommunitytomakemorehealthfulchoices.FoodsthatgrowfromthegroundthatcontainthemostamountoffiberascomplexcarbohydratesarelistedBerriesPearsApplePrunesMangoRaisinRyeNutsSeedsNavyBeansKidneyBeansLentilsQuinoaOatmealBarleyArtichokesBroccoliSquashWeneedaround25-35gramsoffiberperdayMostAmericanseatlessthan10-12gramsadaycausingcoloncancerpainfulpolypsandexcessfoodleftoverinthedigestivetrack.Lackoffibercauseexces-siveweightgainorextraenergystoredasfat.Herearetwoexamplesofahighfibernutritionfactslabel.Focusontheservingsizeandthegramsoffiber.Inthiscaseonecupoffrozenorfreshraspberrieshas8gramsoffiber.Thatis13ofourdailyneedoffiber.Letslookatsplitpeas.Splitpeashavemorethan16gramsoffiberpercupPLUSproteintohelpkeepusfulllonger.Theyareaneasilyhealthfulwaytofillupfamilyandfriends.Themaingoalistoeatfoodsthatgrowfromtheground.Mostfoodsthatgrowfromthegrounddonothavenutritionfactslabels.Ifwearechoosingaproductfromthefactorylookformorethan3gramsoffiberperservingonthefoodlabel.Choosingadifferentbrandcanmeananincreaseinfiber.Lookingatthetopandbottomofthegroceryshelfwillincreaseyouroddsoffindingafiberrichfood.Themostfiberrichfoodscomefromtheground.Introducingmorefiberinourdietto25-35gramsperdaycandrasticallyimproveourhealth.Whatisyourgo-tofiberrichfoodMakeitafavoritetokeepinthekitchenanddrinkwithwater.DenverDietitiansfavoritefiberrichrecipeEasySplitPeaSoupIngredients1largeyellowonionchopped2clovesmincedgarlic2tablespoonsoliveoil12teaspoondriedoregano1teaspoonssalt1teaspoonfreshlygroundblackpepper3mediumdicedcarrots3mediumdicedredpotatoes1pounddriedsplitgreenpeas8cupschickenstockorwaterDirectionsSautchoppedonionandgarlicwitholiveoilinalargepot.Onceonionsaresoftaddtheremain-ingingredients.Simmerinuncoveredpotuntilsplitpeasaresoft40minutes.Stiroccasionally.Servewitharyecrackersorwholegrainbread.Serves5.EnjoyByKaileBoumaDietitianRichinFiberHEALTH