b'HEALTHAge Defying Exercises"I can do all things through Christ which strength- Walking and Jogging Yogaeneth me."Gives better weight controlThisexercisewhichmayinvolvebendingandPhilippians 4:13Canhelptolowerbloodstretching may help with some pressure weight lossBy Byron E. Conner, M.D.Can lower blood sugar andMay reduce blood pressure, help with diabetes control and decrease stressB elieve it or not, exercise is something that can CanlowerstressandgiveShould be done in conjunc-make you feel and act younger. It is so muchyou a better mood tion with other forms of exer-better than being sedentary, and can help you to livecise as noted abovelonger and better. If you are a person who exercises-Jogging can help seniors toCan help with weight loss-don\'t stop, and if possible, try to do it better. Youhaveusefulstimulationof mayneedtotalkwithyourphysician,butinallparts of the brain Can be done with others in a likelihood, your doctor will be glad to hear that you Theseformsofexerciseclassroom gym programare going to do something that will help you to derivebenefits people of all ages Tai Chigreat benefits. Weight Lifting Slow gentle movementsBeing sedentary is never going to benefit anyone. A cheap pair of weights orMaystrengthenback,abs, There may be a reason to modify exercise at time, butresistance bands can buildupper and lower bodyit is unlikely that any doctor is going to advise youmuscleandstrengthen just to sit all day. You may live longer and better withbones Mayplayaroleinpain exercise and that is the thrust of this article. First ofreliefall, realize that exercise is not to be considered as an You can work out in a gymGettinginvolvedwithexer-optional thing to do. It is essential to stay healthieror at home ciseand live longer and better. So let\'s look at different Youcangetstrongerand forms of exercise and decide to choose at least one orlook younger Dr. ConnerYou can use video presenta-several to maintain or improve your health. tions at homeSwimming YoucanusebookswhichYou can use thisto exercise almost every partgive instructional informationof the bodyDon\'t hesitate to go to a local gym to get instruc-Exercise is something that can Thismayhelpbygivingabreakforwearytion and inspirationbacksmake you feel and act younger.This may help just as much as other forms ofWhatever it is, get involved and Get Moving!aerobic exercise such as jogging and walking May God bless you in your quest for fitness and living longer and better!Poetry Cornner CHURCH NEWSI Want to Think Like White People Think 50 Years of MarriageBy The Thinking ManI want to go jogging down thethat among these are Life, LibertyBy Body of Christ Newsstreet at night with my earphonesand the pursuit of Happiness. on and not be accosted by the That to secure these rights,P astorWilliamCharlesand YvetteWestwerejoinedinHoly police or get arrested. Governments are instituted amongMatrimonyonNovember1,1969. I want call the police when I hearMen, deriving their just pow- They are Parents to six children: Lisa, strange noises in the night and noters from the consent of the gov- Arthur,Nicole,Tiffany,Shawnda, erned. relates to me. andChad.TheyarePapPapand get shot when they arrive. MeMatonineteengrand-children, I want to know that I can openI want my child to be treated asand ten great grand-children. Pastor a business and know that peoplea patient and not a criminal if sheWestworked18yearsinthesteel develops a drug or alcohol problem. millsand4yearsatItelRailroad who look like me will do businessin Pennsylvania. Since their reloca-with me. I want to hear a customer servicetiontoColoradoin1991,Pastor I want my son to drive my SUVperson, say, Yes sir, we made ahas worked for Denver International mistake and we will fix it. Airport (DIA) before DIA was.and not get shot by the police afterWhile serving as Deacon and then finding a mysterious substanceI want to drive a newly pur- AssociateMinisterofKingBaptist in the trunk which, upon closerchased used car home without aChurch, he received the call of God inspection, was discovered to belicense plate and not get stoppedto Pastor in 2003. Through this call,Pastor William & Yvette Charlesmarijuana. by the police. he founded True Praise and Worship2019.Pastorwillberetiringfrom Baptist Church of Jesus Christ. God I want to see the phrase, ToI want my child to have everycontinuestoblessthisministry,United Airlines this year. Pastor will serve and protect and believe thatopportunity to have access to everythat is rooted and grounded in love.celebratearetirementalongwith it includes me. educational opportunity commen- True Praise will be celebrating theirhis and Sister Wests 50th Wedding surate to his/her ability. 16th Church anniversary on May 19,Anniversary on May 18th, 2019.I want to not be the last hiredFirstLadyYvetteisretiredfrom and the first fired. I want to expect to be promotedtwentyyearsinbankingandfive I want to get a no-interest carwhen my work exceeds my peers. First Lady Yvetteyearsfortheairlines.Sheserves as a Deaconess and Sunday School loan. I want my pigmentation to beteacher.Shealsohasaroleina I want a low interest home loan. irrelevant to my success. says, "He spoilssoon to be released Christian movie I want to go into a dark roomI want a felony in my past notme, and I spoil"Finding Home."Finally, these two still enjoy "date night" once a week. to prevent me from getting a job inPastor says the key to fifty years of where I hear noises and not be thethe future. him!" But above all;marriageareforgivenessandcom-least bit afraid.I want to believe, We hold theseI want my vote to count. having Jesus at themunication.First Lady Yvette says, "He spoils me, and I spoil him!"But, truths to be self-evident, that allI want to be compensated for thecenter of their livesabove all; it is having Jesus Christ men are created equal, that theygenius that GOD has given me. as the center of their lives that is the true key to this successful union. To are endowed by their CreatorI want to have access to investoris the key. God be the glory, for the great things with certain unalienable Rights,capital to fund my innovation. He has done.8 MAY 2019 BOCNEWS.com'