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20BODYOFCHRISTNEWSJANUARY2015Caldwell-KirkChristmasFoodBasketsElvinCaldwellandstaffpresentaturkeyandfoodbaskettooneof50familiesreceivingthemtheSaturdaybeforeChristmasthisyear.Thefoodbasketsgivencontinueacommunityservicestartedabout35yearsagobythemortuary.AtfirstIwaspessimis-ticabouttheNewYearwonteatthiswonteatthatgoalsthataremadeandquicklythrowntothecurb.Thisyear-lyhabitcanbedeflatingfortheego.Goalssuchasgotothegymdecreasesugarintakeeatmorevegetablesandsoforthbecomeheavyontheshouldersthatcarrythem.ThefeelingoffailureisntsomethingIwantedtotryagain.AsIwalkedinalocalparkonChristmasnightIrealizedhowsatisfyinganewgoalisforafreshstartasweringin2015.Wecanmanagethegoalsbycreatingsimpleprecisegoals.SMARTgoalsareeasiesttofollowspecif-icmeasurableattainablereal-isticandtimely.Hereisanexam-pleIwillgofora10minutewalkafterdinnereveryFridayandSaturdaynightforonemonth.TheSMARTgoaldetailseachpartoftheSMARTgoaldescription.TogivethegoalmorepowerprovideananswertoWHYthegoalismade.WhywalkafterdinneratleasttwotimesaweekHereareprobableanswerstothewhy-tohelpmedigestmyfooddecreasebloodsugarbeforebedsleepbetteratnightdecompressafteralongweekorbreatheinfreshwinterair.StatisticBrainstatesPeoplewhoexplicitlymakeresolutionsare10timesmorelikelytoattaintheirgoalsthanpeoplewhodontexplicitlymakeresolu-tions.Thetoprankedgoalfor2014wastoloseweight.Ofthosepeoplethatmadethegoaltoloseweight8achievedthegoal.Keepingthegoalfrontandcenterofyourlifeisimportant.Forexampletrychangingapasswordtoreflectyourgoal.IntheSMARTgoalofwalkingwecanmakeapasswordofWalkItOff2015Thisingrainsthegoalverytimethepasswordisentered.Soonahabitloopcanbecreatedwiththegoalyouhavechosenforyourself.Ahabitloopisthecuehabitandreward.IhaveagainusedtheSMARTgoalIwillgofora10min-utewalkafterdinnereveryFridayandSaturdaynightforonemonth.Thebrainmakesahabitthatisauto-maticallycuedbyeatingdinnerontheweekends.Therewardiswhatkeepsthehabitingrained.Inclosingspecificgoalscanstatisticallyworkinyourfavorofreachingthelightattheendofthetun-nel.Whenfocusedthebrainwillstarttoauto-maticallyworktocatcharewardforthebody.Wecanmakesmallsignificantchangesinourlivesbutittakesacommunitytocre-atelastingpositivechangeThankyouforreading.ByKaileBoumaNewYearsResolutionsHEALTHyourheartPsalm3730-31sayThemouthoftherighteousspeakswisdomandhistonguetalksofjustice.ThelawofhisGodisinhisheart.Noneofhisstepsshallslide.MeditateoftheWord.Joshua18sayThisBookoftheLawshallnotdepartfromyourmouthbutyoushallmeditateinitdayandnightthatyoumayobservetodoaccordingtoallthatiswritteninit.Forthenyouwillmakeyourwayprosperousandthenyouwillhavegoodsuccess.Tomeditatemeanstoconsiderdeeplytoreflectupontorevolveinthemind.Itislikechewingthecord.Itisbreakingitdownintoassimili-ableformssothatyourspiritandyoursoulgetthebestoutofit.Meditationbringsrevelationandrevelationbringsunderstandingandunderstandingbringsfaithandfaithbringsmanifestation.Jeremiah1516saysYourwordswerefoundandIatethemAndYourwordwastomethejoyandrejoicingofmyheartForIamcalledbyYournameOLordGodofhosts.ConfesstheWord.Joshua18saysThisBookoftheLawshallnotdepartfromyourmouthThewrit-tenWordofGodbecomesthelivingWordofGodwhenyouconfessit.ConfessioninjectslifeintothewrittenWordtomakeitalivingWord.2Corinthians413sayAndsincewehavethesamespiritoffaithaccordingtowhatiswrittenIbelievedandthereforeIspokewealsobelieveandthereforespeak.ConfessingtheWordofGoddoesseveralthingsWhenyoudeclareorspeaktheWordsofGodoutofyourmouthyoureplantingaseedthatwillbirthfaithinyourlife.Youseewhatyoubelieveyouwillspeak.IfyoubelievetheWordofGodyouwillspeakit.AlsoifyouspeakaWordoftenyouwilleventuallybelieveit.Andifyoubelieveityouwillbeboldtospeakit.ItisGodscycleforproducingfaithaswellasplantingseedforharvest.ActontheWord.James122-25sayButbedoersofthewordandnothearersonlydeceivingyourselves.23Forifanyoneisahearerofthewordandnotadoerheislikeamanobservinghisnaturalfaceinamirror24forheobserveshimselfgoesawayandimmediatelyforgetswhatkindofmanhewas.25Buthewholooksintotheperfectlawoflibertyandcontin-uesinitandisnotaforgetfulhearerbutadoeroftheworkthisonewillbeblessedinwhathedoes.UntilyouactontheWordofGodyouwillnotproducesignsandwonders.Starttodaystartnowandseeyourlifetakesoffwithsignsthisyear.HAPPYNEWYEARADE...frompage17Godissogooddontlookbackover2014butkeepyourEyefixedonGod.Gointo2015expectingGodtocontinuetoDogreatthingsbecauseHEisanawesomeGod.Giveanditshallbegivenuntoyougoodmeasurepresseddownandshakentogetherandrun-ningovershallmengiveintoyourbosom.ForwiththesamemeasurethatyemetewithalitshallbemeasuredtoyouagainLuke638P.M.WynnGroveKaileBoumaisalocaldietitian.FindmoremoretipsatDenverDietitian.com