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5JULY2013BODYOFCHRISTNEWSForyeareboughtwithapricethere-foreglorifyGodinyourbodyandinyourspiritwhichareGods.ICorinthians620Oneoftherealpleasuresinlifeishavingagoodmeal.Foodisonethingthatbringspeopletogetheranditenhancesanysocialevent.Thefoodweeatdependsonourcultureourfamiliesandfriendsandevenourincome.Whatweeatmayalsodependsonourstateofmindandourmood.Perhapswemaynotthinkasweeatabouttheinfluenceandthecru-cialrolethatfoodplaysinourstateofhealthandindeedourlongevity.Ihavelivedinaplaceinthemis-sionfieldinatimeoffamineandseenthesufferingthatcomesasaresultofalackofadequatefood.IncontrastIliveinmyowncountryandseethesufferingthatalsocomesfromtoomuchfoodandthewrongtypeoffood.Infactwearelivingatatimeinwhichourfoodchoicesareplayingaroleinthehealthofournation.Believeitornotourfoodchoicesarelinkedtotheriseofobesityinourcountryalongwithchronichealthconditionssuchasheartdis-easediabeteshypertensionstrokearthritisandcancer.Thebottomlineiswhatweeatandalsohowmuchweeatmaybesourcesofmuchpre-ventablepainandsuffering.Soletstalkaboutwhatweshouldnoteatandwhatweshouldeat.Firstofallletmemaketwosugges-tionsastohowtostartontheroadtoahealthierdiet.Hereisthefirstsug-gestionStayawayfromallfastfoodrestaurantsandavoidprocessedsnackfoodsinthegrocerystore.Trythatforaspecifiedperiodoftimeanddo30minutesofwalkingdailyandyouwillliketheresults.HereisthesecondsuggestionIfafoodorbeverageisadvertisedonTVradioorinprintedmedia-donteatitanddontdrinkit1111Youwillbehardpressedtoseeanadvertise-mentforthingswecaneatordrinkthatwillreallyenhanceourhealth.Insteadwegetadsabouthugeburg-ersFrenchfrieslargesteaksandmonstroussugarysodas.Evenourchildrenaretargetsofadvertising.Whenyouseethenextad-justsaynoTheseadsaredesignedtomakeyoufeellikeamar-tyrifyoudonotpartakeofwhatisadvertised.RecentinformationshowsthatthesomechiefenemiesofweightgainarethefollowingFrenchfriespotatochipssugar-sweeteneddrinksredmeatsprocessedmeatssweetsanddessertsrefinedgrainsfriedfoods100percentfruitjuiceandbut-ter.ItisnotjustthatwemighteatthesethingsitisabouthowmuchRememberalsowhatweeatisinflu-encedbywhatourfamilyfriendsandcommunityeats.Youdonthavetodowhateveryoneelseisdoingandyoucaneathealthier.BycontrasthereisalistoffoodsthatyoushouldconsidereatingnSweetPotatoesn100WholeGrainBreadnBroccolinWatermelonnBeansnCantaloupenSpinachandKalenOrangesnOatmealThislistoffoodsisnotbyanymeansexhaustive.Thebottomlineismorewholefoodsmorefreshfruitandvegetableslesssugarandsaltandlessredmeatandprocessedrefinedfoods.Therearefarmorepotentiallyhealthyfoodchoicesthanunhealthyones.Justlookatcook-booksorevendoanInternetsearchabouthealthyfoodchoices.AddsomeexercisetoyourdailyroutineIfyoudothisyouwilllookbetterfeelbetterandlivelongerandbetter.MayGodguideyouinmakingchoic-estohelpyourhealthandthatofyourfamilyandlovedonesaswell.FoodChoicesandYourHealthDr.ConnerByByronE.ConnerM.D.LOCALEVENTsCITYWIDECHOIRJuly15PreMusicalforGodsRevealingWordInternationalConference7pm.RedeemingLoveFellowshipChurch1201West41stAveDenver.Weareaskingallsingersmusiciansanddancerstoparticipate.RehearsalswillbeJuly6134pmatRedeemingLoveFellowshipChurch.ContactSis.MarshaNichols303-916-1177oratmawnmusikaol.com50THANNIVERSARYAug192250thAnniversaryRisingStarMissionaryBaptistChurchCelebratingJubilee1963-2013Rev.Dr.JulesE.SmithSeniorPastor1500So.DaytonStreetDenverColorado303-752-0546.Risingstarmbc.comAug.5th8a.m.-5p.mCharityGolfTournament.Aug.19-227p.m.NightlyServices.Aug.24th1p.m.AnniversaryLuncheonMarriottDTCPsalmistDr.DorindaClark-Cole.Aug25th.1015a.m.GuestRev.Dr.LeonardN.SmithMt.ZionBaptistChurchArlingtonVAJoinusatRisingStarCELEBRATIONAug25AppreciationCelebrationforMotherSelenaCoburnSunday400p.m.ReceptionatKamsyEventCenter10190EastMontviewBoulevardAurora-303-333-0638IfafoodorbeverageisadvertisedonTVradioorinprintedmedia-donteatitanddontdrinkitHEALTH