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20BODYOFCHRISTNEWSNOVEMBER2014Proteinistheherotoallfoodthatweeat.ProteinisthebuildingblockstolifeAmericanseatplentyofproteininthefoodsweeatonadailybasis.Whenbrokendownatthemolecularlevelproteincontainsnineessentialaminoacids.Meatcontainsallnineessentialaminoacids.Inmostcasesweexceedourbodysneedforprotein.IfanAmericaneatsproteinfrommeatssuchaschickenaproperservingsizeistwotofourounces.Wowa.Nowwecanfeedawholechickentothefamilyofsix-formorethanonemeal.AboutatwoounceservingofchickenissmallerthanmostsmartphonesasseenhereInpopularbalanceddietsthemeatportionofthemealistheflavorcomponent.Forexampletwoouncesofmeatmixedwithfoodthatgrowsfromourmotherearthsuchasradiantredgreenandyellowpeppersriceandtomatoesprovidenutrientstokeepfamilyandfriendsfullandcontent.Genesis93remindsuseverymovingthingthatlivesshallbefoodforyou.AndasIgaveyouthegreenplantsIgiveyoueverything.Suchapowerfulreminderofthelifethatcomesfromfoodthatgrowsfromthegroundorhaswalkedontheground.Surprisinglythereisaplethoraofproteinfromplantssuchaslentilssplitpeasorbeansandwhenpairedwithriceorcorncanworktofillupthehungriestoffamilymember.WhypairupplantproteinswithcornorricePlantproteinscontainsomeofthe9essentialaminoacidstomakeacompleteprotein.Whenpairingplantproteinsacompletepro-teiniscreated.Forexamplebrownriceandblackbeansorblackbeansandcorn.Asatriplebonusthesefoodscontainplantfiberandvibrantcolors.Themorecolorfulourfoodthemorevarietyofnutrients.TrythequickrecipebelowastheweathercoolsStuffedPepperSoupIngredients1poundofgroundchickenorbeef2quartswater1-28ouncecanofcrushedtomatoes1cupofrice1cupofchoppedgreenpepers1cupofchoppedredpeppers2beefbouilloncubes1teaspoonofpepperCayennepeppertotasteInalargepotcookmeatovermediumheatuntilnolongerpink.Addallotheringredients.Boil.Simmerfor30minutes.AdaptedfromTasteofHomeByKaileBoumaDietitianProteinHeroHEALTHGermorehealthtipsatDenverDietitian.com