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5APRIL2014BODYOFCHRISTNEWSBlesstheLordOmysoulandfor-getnotallHisbenefits.Psalms1032Cancerisoneofthemostdreadedofalldiseasesthatwecanbeafflictedwithonthisearth.Theverywordinvokesimagesofpainandsufferingforthosediagnosedwithcancerbutalsopainforlovedones.Inthismodernerathereareeffectivetreatmentsbutacureforallformsofcancereludesus.Thereareanumberofseriousmedicalconditionperhapschallengingtotreatbutpreventable.Preventableconditionsincludeheartattackstrokediabetesandobesity.Youmayormaynotbesurprisedtolearnthatitispossibletoreduceyourriskofcertaintypesofcancerandinfactpreventgettingcancer.Itisallaboutchoosingtolivehealthysoyoucanbehealthy.Evenaterrifyingail-mentlikecancerisnotimmunetoahealthylifestyle.Cancerhasbecomeaglobalpan-demicandcausesoneineightdeathsworldwide.Theproblemwithcancerinourworldisaginggrowthoftheworldpopulationandnowinvolve-mentofevenpoorcountriesinthepandemic.Themostcommonlydiag-nosedcancerworldwidearecancersofthelungbreastandcolon.Weareallatrisk.Itisverystrikingtonotethatthethingswecandotopreventcancerandreduceourriskaresimplebutnotunfamiliar.Sowhatcanwedotohelpstemthetideofcancer--asfol-lowsDontuseanytypeoftobaccoprod-ucts.Thisdoesnotmeancuttingdownifyouareusingthesethings--QUITItistrulyamazingtonotethatthissimplestepcanhelpreduceorpreventcancersofthelungpancreasbladderandotherorgans.Tobaccoisatoxinwedonotneedtobeexposedto.Seekhelpfromyourmedicalpro-viderasneeded.Controlyourweight.Thismightbeachallengebutithasaroletoplayinpreventionofcancersofthebreastcolongallbladderandothers.Donotconsiderthisasoptional.Limitintakeofhigh-caloriefoods.Avoidweightgainatallages.Eatamoreplantbaseddiet.Limitprocessedmeatandredmeat.Eatmorefruitsvegetablesandwholegrains.Limitalcoholintaketoonedrinkforwomenandtwoformen.Getregularphysicalactivity.Foradultsthismeansabout30minutesatleast5daysweeklyandchildrenandteensshouldgetonehourofexercisedaily.Asimplebutpower-fulpracticeisbeingmorephysicallyactive.Getvaccinated.Severalofthelead-ingcausesofcancerarecausedbyinfectionsthatcanbecontrolledthroughvaccinationssuchasthoseforhepatitisBandhumanpapil-lomavirusThelattercanreducetheincidenceofcervicalcancer.Discussthesewithyourmedicalprovider.Avoidunnecessarysunexposure.Useproperclothingandsunscreen.Thiswillhelptopreventmelanomaandothertypesofskincancer.Getneededscreening.Hereissome-thingyoushouldcertainlydiscusswithyourmedicalprovider.Thereareteststoscreenforcertaincan-cerssuchasthoseofthecervixbreastcolonprostateandothers.Consideryourfamilyhistorywhengettingscreened.Ifyouarefemaleifamotherorsisterhadbreastcanceryourriskofthisdiseaseishigher.Shareyourfamilyhistoryforthisandothercancerswithyourdoctor.Ithasbeenreportedthatabouthalfofallcancerswerepreventableifcur-rentmedicalknowledgeinparticularlifestylemeasureswereused.Properscreeningisalsoneeded.Discussthisinformationwithyourmedicalprovidersoyoucangetallthedetailsyouneedtoreduceyourriskofcan-cerandhelptopreventcancer.MayGodblessyouasyoucareforyourhealthandthatofyourfamily.ReducingYourRiskDr.ConnerByByronE.ConnerM.D.Cancerhasbecomeaglobalpandemicandcausesoneineightdeathsworldwide.Theproblemwithcancerinourworldisaginggrowthoftheworldpopulation.HEALTH